Are you autistic or think you might be?

I am currently doing post graduate studies in Autism and along with my 15 years of experience working with autistic individuals, I am delighted to offer this adapted coaching. I am neurodivergent and I understand how it feels to go through life with a differently abled brain. Until I was diagnosed at 35 years of age, I often felt on the outside and ‘not good enough’ - now I know this was because I was unknowingly trying to fit into a world that was not set up for neurodivergent individuals. Since then I have made it my life’s work to

How can coaching support you?

Although there are differences between ADHD and autism, there are also plenty of crossovers. As a certified ADHD/Neurodivergent coach, I offer an understanding and non-judgemental space for you to explore your strengths, challenges and how you can build a life that works with your neurodivergence.

What does it involve?

Together we will explore how your interests and strengths can support you in challenging areas like

• anxiety

• self-belief

• transitions -large or small (from significant life changes to switching between smaller tasks)

• break the cycle of negative thinking and foster a more understanding and self-accepting outlook

• how to manage every day tasks

• emotional regulation

How does it work?

I believe in creating a safe and informal space for clients which allow exploration and personal growth through meaningful coaching conversations.

First let’s start with a free, no-obligation, 30 minute call.

One-to-one coaching sessions take place via Zoom and are tailored to your particular needs.

Sessions last 60 minutes.